Bubble tea lovers, this is the dream! Boba pizza, boba cake, boba croissants... even boba calzones?! Watch Inga Lam from BuzzFeed experience this 8-Course boba-themed meal created by Regent Taipei and Chef Andrea Bonaffini
Video credit BuzzFeed. Follow Inga on Instagram!
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The most important component of an effective weight-management program must be the prevention of unwanted weight gain from excess body fat. The military is in a unique position to address prevention from the first day of an individual’s military career. Because the military population is selected from a pool of individuals who meet specific criteria for body mass index (BMI) and percent body fat, the primary goal should be to foster an environment that promotes maintenance of a healthy body weight and body composition throughout an individual’s military career.
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Ketosis is a metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead. This results in a buildup of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic, or keto, diet. This diet, which is very low in carbohydrates, aims to burn unwanted fat by forcing the body to rely on fat for energy, rather than carbs.
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A plant from the ginger family, turmeric is often used in South Asian cuisine, such as curry. It contains curcumin, the key ingredient that can help decrease inflammation. To be effective as either a supplement or food – and not simply metabolized and excreted – turmeric should be absorbed with fatty oils, such as avocado or olive oil, and black pepper, which most supplements contain.
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