Bubble tea lovers, this is the dream! Boba pizza, boba cake, boba croissants... even boba calzones?! Watch Inga Lam from BuzzFeed experience this 8-Course boba-themed meal created by Regent Taipei and Chef Andrea Bonaffini
Video credit BuzzFeed. Follow Inga on Instagram!
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Another natural remedy to lower the belly is ginger, the root of which has fat burning properties that speed up metabolism and, therefore, promote the burning of saturated fats that remain stored in the body. In addition, ginger also acts as an anti-inflammatory and manages to eliminate accumulated gases and, therefore, lower abdominal bloating.
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Drink ginger tea and include ginger in your meals when you can. Ginger calms your gastrointestinal tract, flattening out any bloating you may be having. Avoid eating any large meals that may slow down your digestive tract and make you more likely to have bloating; eat smaller, more frequent meals and snacks. Space them out by about two or three hours, Fox News Magazine suggests. Eat more potassium-rich foods like avocados, bananas and mangoes. Potassium is a diuretic, so it will help reduce water retention. Papaya also has a lot of potassium and has been found to eliminate stomach gas.
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Joint discomfort is common and usually felt in the hands, feet, hips, knees, or spine. Pain may be constant or it can come and go. Sometimes the joint can feel stiff, achy, or sore. Some patients complain of a burning, throbbing, or “grating” sensation. In addition, the joint may feel stiff in the morning but loosen up and feel better with movement and activity. However, too much activity could make the pain worse.
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The more you obsess about your belly, the further away you get from feeling confident in your body, no matter the size. Start with a reassessment of your goals. Focus on making healthier choices long term and getting your core powerful and able to support you in all activities of daily life.
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If you’re interested in getting a little help with your diet anyway then you’ll enjoy the meal plans and the smoothie recipes. These use the ingredients and nutrients you need to be getting to tackle diabetes and can give you back that clean-living life you once had. One of the key things you’ll also learn is how to improve blood sugar efficiency by correcting the leptin signalling problem.
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